PHP Wellness

Welcome to PHP Wellness 

Division of PHP Health First

Assessing your risk

Understand the ways in which PHP Welness can help you to become as healthy as it is possible for you to be.

We can calculate your CardioRisk Score and see how you compare to 100 people of the same age, gender and race as you. Obtain your risk of: -Coronary heart disease -Familial hypercholesterolaemia -Established hypertension -Diabetes mellitus

CardioRisk Score



Realise just how healthy you could be and follow the PHP Health First plan to become as healthy as is possible for you to be and be aware of the impact of your lifestyle on the main health risks of today.

Based on a representative sample of 100 people of the same age, ethnicity and gender, you will be scored based on current state of health relative to the sample: The person at the front will be in need of medical attention right now. Whilst the person at the rear will be as healthy as they can be. Find out with PHP Health First where you will be in that line-up. The PHP Health First CardioRisk Score system provides you with an easy to understand and visual representation of your current health status including the state of your general health, heart disease, stress, diabetes and nutrition.

By improving your CardioRisk Score means that you can take positive action to improve your health.

PHP Health First systems are designed to help you easily understand what you need to do to improve your health and your CardioRisk Score and we can provide you with all the support, advice and motivation that you require.


E-mail :

Rosa has a MPharm in Pharmacy, during her degree she learnt how closely nutrition is related to health and wellbeing, how many ailments are the result of a poor diet and realised we can avoid these with a healthy lifestyle. She followed her pharmaceutical studies by enrolling at Universidad San Pablo Ceu and graduating in 2010 as a Bachelor of Nutrition and Dietetics.

As a part as her degree she worked in MD Anderson Cancer Center in Madrid.She has over six years of clinical experience in both the UK and Spain and has worked in a variety of positions within the National Health Service and private sector.

Rosa is an expert in Skin Aging, Pre & Post Pregnancy nutrition and Cardiovascular disease.

Rosa is registered dietitian with the Health and Care Professions Council and is a member of the British Dietetic Association (BDA). She has also trained in the use of low FODMAPs diets in IBS.

As a Nutritional coach and dietitian she will assist you to achieve your goals around health, food, eating and lifestyle. She will empower you to adopt habits that place you on the path to a healthier future.

Services :

- Weight Management

- Skin Ageing

- Pre& Post Pregnancy

- Cardiovascular disease

- Diabetes Type 2


- Healthy eating advise

Consultation Fees :

Initial consultation: 60 min: From £150

During the first consultation we look at your diet and lifestyle, take measuments and discuss your goals.

After the initial consultation I will send you via email a personalised plan with any information and support we discuss.

Follow Up consultations are 30 min : From £100

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